Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Raw dairy

Why do women stubbornly refuse to let men lead, even though they are attracted to the man, and the man both loves and desires them? Why do they get angry and blame the man when he gets fed up and walks away, when it's entirely their own fault?

1. Get natural sunlight as early as possible

- Honey

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Fruits

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3. Stop eating late at night

11. Get your Testosterone levels checked.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

Your gut will thank you.

Listen to uplifting music.

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Cheers!

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16. Don’t hang out with negative people.

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They don’t know why though.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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